{"id":1377,"date":"2024-01-26T00:08:28","date_gmt":"2024-01-26T10:08:28","guid":{"rendered":"https:\/\/anoe-tahiti.com\/2024\/01\/coconut-is-good-for-everything-water-flesh-milk-oil\/"},"modified":"2025-07-09T15:26:18","modified_gmt":"2025-07-10T01:26:18","slug":"coconut-is-good-for-everything-water-flesh-milk-oil","status":"publish","type":"post","link":"https:\/\/anoe-tahiti.com\/en\/2024\/01\/coconut-is-good-for-everything-water-flesh-milk-oil\/","title":{"rendered":"Coconut is good for everything: water, flesh, milk, oil&#8230;"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-1377\" data-postid=\"1377\" class=\"themify_builder_content themify_builder_content-1377 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_utan999 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_lvjd999 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_k9zk342   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Everything&#8217;s good in coconut. Water, flesh, milk, oil&#8230;<br>coconut hides more than one resource under its shell!<\/p><h2>COCONUT WATER<\/h2><p>The younger the coconut, the more water it contains.<\/p><p>This water, as pure as can be, is a refreshing 100% natural drink, low in calories, rich in nutrients and low in sugar.<br>Coconut water is used in many exotic cocktails and smoothies.<\/p><h2>COCONUT MEAT<\/h2><p>This flesh, also known as copra, is rich in fiber and nutrients and is widely consumed in Polynesia. It can be recovered using a<br>curved-blade knife for shavings to be eaten at breakfast, as an aperitif or grated into desserts or fruit salads. Ideal when you&#8217;re feeling peckish!<\/p><h2>COCONUT MILK<\/h2><p>The milk is obtained by pressing the grated coconut. In chicken fafa, raw fish, bread, fritters, sauces, curries&#8230;coconut milk is the most widely used form of cooking in Polynesia. It is a good alternative to cow&#8217;s milk for vegans, in cases of lactose intolerance or to replace cr\u00e8me fraiche in certain dishes.<\/p><h2>VIRGIN COCONUT OIL<\/h2><p>Obtained by mixing coconut flesh with water and then fermenting it, coconut oil is one of today&#8217;s most popular vegetable oils.<br>It is eaten for its distinctive, exotic flavor and its high content of saturated fatty acids.<br>Its subtle flavor goes equally well with savory and sweet dishes, and it can replace butter in pastries.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Everything&#8217;s good in coconut. Water, flesh, milk, oil&#8230;<br \/>\ncoconut hides more than one resource under its shell!<\/p>\n","protected":false},"author":1,"featured_media":1335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276,76,319,80],"tags":[82,348,47,150],"class_list":["post-1377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture-2","category-eat","category-explorateur-en","category-the-islands-of-tahiti","tag-culture-en","tag-eat-en","tag-manger","tag-teahupoo-en","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"aioseo_notices":[],"builder_content":"<p>Everything's good in coconut. Water, flesh, milk, oil...<br>coconut hides more than one resource under its shell!<\/p><h2>COCONUT WATER<\/h2><p>The younger the coconut, the more water it contains.<\/p><p>This water, as pure as can be, is a refreshing 100% natural drink, low in calories, rich in nutrients and low in sugar.<br>Coconut water is used in many exotic cocktails and smoothies.<\/p><h2>COCONUT MEAT<\/h2><p>This flesh, also known as copra, is rich in fiber and nutrients and is widely consumed in Polynesia. It can be recovered using a<br>curved-blade knife for shavings to be eaten at breakfast, as an aperitif or grated into desserts or fruit salads. Ideal when you're feeling peckish!<\/p><h2>COCONUT MILK<\/h2><p>The milk is obtained by pressing the grated coconut. In chicken fafa, raw fish, bread, fritters, sauces, curries...coconut milk is the most widely used form of cooking in Polynesia. It is a good alternative to cow's milk for vegans, in cases of lactose intolerance or to replace cr\u00e8me fraiche in certain dishes.<\/p><h2>VIRGIN COCONUT OIL<\/h2><p>Obtained by mixing coconut flesh with water and then fermenting it, coconut oil is one of today's most popular vegetable oils.<br>It is eaten for its distinctive, exotic flavor and its high content of saturated fatty acids.<br>Its subtle flavor goes equally well with savory and sweet dishes, and it can replace butter in pastries.<\/p>","_links":{"self":[{"href":"https:\/\/anoe-tahiti.com\/en\/wp-json\/wp\/v2\/posts\/1377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anoe-tahiti.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anoe-tahiti.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anoe-tahiti.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anoe-tahiti.com\/en\/wp-json\/wp\/v2\/comments?post=1377"}],"version-history":[{"count":1,"href":"https:\/\/anoe-tahiti.com\/en\/wp-json\/wp\/v2\/posts\/1377\/revisions"}],"predecessor-version":[{"id":1378,"href":"https:\/\/anoe-tahiti.com\/en\/wp-json\/wp\/v2\/posts\/1377\/revisions\/1378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anoe-tahiti.com\/en\/wp-json\/wp\/v2\/media\/1335"}],"wp:attachment":[{"href":"https:\/\/anoe-tahiti.com\/en\/wp-json\/wp\/v2\/media?parent=1377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anoe-tahiti.com\/en\/wp-json\/wp\/v2\/categories?post=1377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anoe-tahiti.com\/en\/wp-json\/wp\/v2\/tags?post=1377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}