Written by: Maeva LAUTRET
Polynesia is known for its idyllic beaches, but it also boasts numerous hiking trails with breathtaking views.
If you want to explore the lush interior of the islands of Tahiti and Moorea, here are a few tips to keep in mind before lacing up your sneakers and setting off on your adventure.
Attention!
ALWAYS CHECK
- If access is private
- If a guide is required
- If the weather is safe
- If you’re allowed to go alone
What should you pack in your backpack?
- Water: bring at least 2 liters of water per person.
- Snacks: bring energy-boosting snacks (dried fruit, bananas, etc.).
- Biodegradable sunscreen and mosquito repellent.
- First aid kit with a survival blanket.
- A moripata* lamp.
- A cell phone with your itinerary downloaded and a spare battery.
A few rules before heading out
- Check the weather forecast first — especially during the rainy season, when trails can become dangerous due to rising rivers or landslides. Look at the forecast the day before, but be sure to check again the same day, as weather conditions can change quickly in Polynesia.
- Start your hike early to avoid being caught out after dark.
- Prepare yourself physically, as some hikes can be long and demanding. It’s important to know your fitness level — and that of your companions — before setting off.
- Always let someone know your route and estimated return time, especially if you’re hiking alone. If you’re a beginner, avoid solo hikes altogether.
- If your hike takes you near a marae (sacred site), do not touch or move any stones — these are sacred places and must be respected.
- Most land, even in the mountains, is privately owned. Landowners usually allow hikers to pass as long as they are respectful and ask for permission. Sometimes a small access fee is required — and sneaking in is very frowned upon.
- Leave no trace and always take your trash with you.
- Respect the local wildlife and plant life. Use natural products — especially sunscreen — if you plan to swim in rivers.
- Do not pick fruits or wild plants — they always belong to someone.
Discover Tahiti’s hiking trails now, but please note that some require guides.
Focus on Guided Hikes in Tahiti
19 – Le Diadème – Difficult level
- Total duration: 6h
- Total distance: 12.59 km
- Elevation gain: 831 m
This hike requires an early departure, but the views over the valleys and waterfalls make it all worthwhile. It’s a beautiful trek that will take you up to 600 meters above sea level at the Toevere Pass. From there, you’ll enjoy a unique panorama over the island’s interior, featuring the famous Diadème summit. This pass was once used by the French army to outflank the Fort of Fachoda. You’ll also pass by the Fautaua waterfall viewpoint and explore the ruins of the Fachoda fort and the former governor’s gardens.
20 – Mount Aorai – Very difficult level
- Total duration: 12h
- Total distance: 18 km
- Elevation gain: 1500 m
- View the route
A magnificent hike to the island’s third-highest peak, which reaches 2066 meters. The trail starts near the O’Belvédère restaurant, perched at 600 meters and accessible by road from the Pirae town hall. You’ll need to start around 5 a.m. The ascent to the first hut (1400 m) takes about 2 hours. The trail to the second hut (1800 m) is more technical and includes rope sections. It takes another hour to reach the second hut.
21 – Plateau des Orangers – Difficult level
- Total duration: 1 day
- Total distance: 15 km
- Elevation gain: 950 m
- View the route
Head to the back of the Punaruu industrial area and continue along the road keeping the river on your right. The path becomes increasingly rough. Pass the houses until you reach a blue gate where you can park. Access to Regude and the plateau requires permission (around 1000 XPF per person), which can be obtained from the Orange Bearers Association of the valley. Phone: 87 20 04 15. The valley is open to the public only one month a year during the orange season. Check with the association or the Punaauia town hall.
